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JANUARY FEBRUARY MARCH APRIL 2010
| CLASS PRICES |
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| Single Class | $9.00 |
Private Restorative Yoga Class | $55.00 | ||||||||
| 10-Class Card | $80.00 | Private Class | $55.00 | ||||||||
| SIGN IN PROCEDURE |
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You may drop in to any class that is not designated as a continuing class. Class reservations may be made the day of each class on a first come, first served basis. You may register any time during the day in person. Phone reservations may be made if you have a yoga card on file with us. Please note: You will be charged for the class if you fail to show up.
| WHICH YOGA CLASS IS RIGHT FOR YOU? |
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Hatha Yoga is appropriate for all ages and all levels. It is a total health system that works toward the balance of body, mind, and spirit. Each class will include postures (asanas), breathing (pranayama), and relaxation techniques. The benefits of yoga are: stress reduction, the stretching and strengthening of muscles and a sense of well-being.
Ashtanga Yoga is a powerful flow of postures taught in the tradition of Sri Pattabhi Jois. Introduction to Ashtanga covers the standing sequence of postures and is a pre-requisite for Continuing Ashtanga. Ashtanga Flow is for those who have completed both Beginning and Continuing Ashtanga
Gentle Hatha Yoga is a modified routine appropriate for beginners, for pre- and post-natal, or for anyone who wants an easy and relaxing class.
Vinyasa Yoga consists of a flowing, energetic and changing sequence of postures for those with some yoga experience.
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