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Yoga Studio Schedule Yoga Teacher Certification Course
MAY JUNE JULY AUGUST 2010
| SUNDAY | 6:00 pm | – | Hatha | Barbara Bancroft | ||
| MONDAY | 10:00 am | – | Hatha | Landa Pappas | ||
| 4:30 pm | – | Hatha | Sylvia Thornton | |||
| 6:00 pm | – | Hatha | Mona Cusick | |||
| 6:00 pm | – | Vinyasa | Cindi Assad | |||
| 7:30 pm | – | Hatha | Pam McGoodwin | |||
| TUESDAY | 10:00 am | – | Hatha | Jerry Lagadec | ||
| 6:00 pm | – | Gentle Yoga | Judy Prisco | |||
| 6:00 pm | – | Ashtanga Yoga | Diane Lagadec | |||
| 7:30 pm | – | Hatha | Diane Lagadec | |||
| 7:30 pm | – | Hatha | Kim Peterson |
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| WEDNESDAY | 10:00 am | – | Hatha | Diane Lagadec | ||
| 4:30 pm | – | Hatha | Steve Coburn | |||
| 6:00 pm | – | Bellydance | Amar Gamal | |||
| 6:00 pm | – | Hatha | Dee Bergman | |||
| 7:30 pm | – | Hatha | Jerry Lagadec | |||
| 7:30 pm | – | Bellydance | Amar Gamal | |||
| THURSDAY | 10:00 am | – | Hatha | Landa Pappas | ||
| 10:00 am | – | Gentle Yoga | Sylvia Thornton | |||
| 6:00 pm | – | Gentle Yoga | Alice Oliveira | |||
| 7:30 pm | – | Hatha | Diane Lagadec | |||
| 7:30 pm | – | Hatha | Debbie Anderson-Arena | |||
| FRIDAY | 10:00 am | – | Hatha | Deb Arnold | ||
| 6:00 pm | – | Hatha | Jeffrey Gosian | |||
| SATURDAY | 7:30 am | – | Ashtanga Yoga | Steve Coburn | ||
| 9:00 am | – | Hatha | Diane Lagadec | |||
| 9:30 am | – | Hatha | Debbie Anderson-Arena |
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| 10:30 am | – | Hatha | Jerry Lagadec |
WHICH YOGA CLASS IS RIGHT FOR YOU?
Hatha Yoga is appropriate for all ages and all levels. It is a total health system that works toward the balance of body, mind, and spirit. Each class will include postures (asanas), breathing (pranayama), and relaxation techniques. The benefits of yoga are: stress reduction, the stretching and strengthening of muscles and a sense of well-being.
Ashtanga Yoga is a powerful flow of postures and breath taught in the tradition of Sri Pattabhi Jois. Introduction to Ashtanga covers the standing sequence of poses and is a pre-requisite for Ashtanga Yoga classes.
Gentle Hatha Yoga is a modified routine appropriate for beginners, for prenatal, for post natal, or for anyone who wants an easy and relaxing class.
Vinyasa Yoga consists of a flowing, energetic and changing sequence of postures for those with some yoga experience.
| CLASS PRICES |
| SINGLE CLASS $9.00 |
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10-CLASS CARD $80.00 |
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| PRIVATE CLASS $55.00 |
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| PRIVATE RESTORATIVE YOGA CLASS $55.00 |
SIGN IN PROCEDURE
You may drop in to any class. Class reservations may be made the day of each class on a first come, first served basis.
You may register any time during the day in person.Phone reservations may be made if you have a yoga card on file.
NOTE: YOU WILL BE CHARGED FOR THE CLASS IF YOU FAIL TO SHOW UP.