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Yoga Studio Schedule Yoga Teacher Certification Course
*MYTT-Workshop for MYTT Only
The Asana $25 MYTT
*A workshop for only those in the Maha Yoga Teacher Training. Diane Lagadec.
Part 1-Sunday, Jan 3 9-11 am
Part 4-Sunday, Feb 7 9-11 am
Part 2-Sunday, Feb 28 9-11 am
Part 5-Sunday, Apr 11 9-11 am
YOGA PHILOSOPHY $20
In the ancient Yoga Sutras, Patanjali lays out a path for
those who wish to “still the mind.” His aphorisms are
practical statements of methods for attaining this stillness.
He also explains the 8 steps of classical yoga. These
steps and the various paths of yoga will be covered in
this class. Required Text: How to Know God: The Yoga
Aphorisms of Patanjali, by Swami Prabhavananda and
Christopher Isherwood, or The Yoga Sutras of Patanjali by
Baba Hari Das. Diane Lagadec.
Part 1–Saturday, Jan 9
Part 2–Saturday, Feb 13
INTRODUCTION TO YOGA $40/4 classes
A gentle introduction to the stretching, strengthening,
breathing and relaxation exercises of Yoga.This class will
give you the basic building blocks of a yoga practice.
Sundays, Jan 10-31 (Deb Arnold) 6 pm
Wednesdays, Feb 24-Mar 17 (Steve Coburn) 7:30 pm
AN AFTERNOON OF YOGA FOR KIDS $10/class
This afternoon class will offer kids (7 years and older) a
chance to stretch out and relax. Yoga instructor, Melissa
Oddi-Morrison will lead the class through a traditional
yoga session and relaxation.
Sundays, Jan 10, Feb 21, Mar 21, Apr 18 1-3 pm
RESTORATIVE YOGA $20/class
Restorative yoga has been called "the antidote to stress."
This form of yoga consists of supported poses that lead to
deep relaxation and profound openings. By relaxing deeply
into each of the poses physiological changes occur that
are beneficial to health and that can reduce the effects of
stress related diseases. No yoga experience is necessary.
Diane Lagadec & Pam McGoodwin.
Sundays, Jan 10, Feb 21, Mar 21, Apr 18 1-3 pm
INTRODUCTION TO ASHTANGA YOGA $25
In Ashtanga Yoga all asanas are synchronized with the
breath, giving the practice a very powerful organic effect.
In this introductory class you will learn the Standing
Sequence of Asanas which includes Sun Salutations and
standing postures. It will also give you the background
that you would need to take the Ashtanga Yoga classes.
All levels are welcome. Diane Lagadec and Steve Coburn
Saturdays, Jan 16, Mar 20 1 pm
WHY CAN'T I BALANCE? $25
Do you find it impossible to balance in Tree? In this class
our Yoga Teacher, Landa Pappas, will help you to explore
the dynamics of balance and learn how to approach
asanas like the Tree without the misconception that you
cannot balance. Improvement in balance is one of the
major benefits of Yoga!
Sunday, Jan 17 1 pm
KUNDALINI YOGA $30
Kundalini Yoga has been called "the yoga of awareness".
In this class, Guruatma will focus primarily on breathwork
as a means to access prana and thus elevate consciousness.
You will leave class feeling cleansed, balanced and
energized. Guruatma S. Khalsa, M.Ed., D.Ay.
Saturday, Jan 30 11 am-1 pm
YOGILATES PLUS SERIES $60/Series
Come prepared to sweat and be happy as we take Yogilates
to the second stage. Fluid Vinyasa sequences followed
by quick-transitioning Pilates matwork will train
your core, improve your posture, lengthen your muscles,
and empower your yoga practice. Previous Yogilates or
Vinyasa experience required. Please bring an extra yoga
mat with you for cushioning.
Thursdays, Jan 21-Feb 25 6 pm
TIGHT SHOULDERS? $20
Inactivity, over activity, computer work- these can all lead
to shoulder and upper back stiffness and pain.This class
will address ways to alleviate these problems. Nancy Brady
Cunningham
Saturday, Jan 23 1 pm
THE YOGA SUTRAS $10/class
The Yoga Sutras form the basis of classical yoga; they
provide the philosophy behind the practice and are a
necessity for any serious student of yoga. Study of the
sutras will help deepen your personal practice and make
your teaching more informed. To prepare for these
discussions please bring a Sutra from Book 2 that you
would like to discuss. Richard Ely & Diane Lagadec
Saturday, Feb 6 3 pm
Sunday, Apr 25 1 pm
IYENGAR YOGA $35
Balance with straps, stretch with blocks and wrap around
chairs - join us for a fun, informational workshop. Created
by B.K.S. Iyengar, this form of yoga is known for its use of
props as aids in performing asanas in correct structural
alignment and allowing the body to feel the process.
Iyengar emphasizes standing asanas, but we will work
with seated and balance postures as well. Some yoga
experience is recommended, a sense of humor is required.
Cheryl Caruolo
Saturday, Feb 20 1 pm
KUNDALINI YOGA AND GONG MEDITATION $30
It has been said that the sound of the gong is the original
sound of creation. It has the ability to help those who hear
it release deep seated tension and allows a very deep
relaxation.This workshop will consist of a yoga set, the
Gong and meditation. Guruatma S. Khalsa, M.Ed., D.Ay.
Saturday, Mar 6 11am-1pm
CLEARING THE CHAKRAS AND
FINDING DEEP PEACE $30
In order to awaken Kundalini, or consciousness, we must
be able to direct prana, or life force, through the charkas,
which are the energy centers of the body. In this class we
will integrate movement with breathing to clear the
charkas and to facilitate a state of deep meditation. Led
by Guruatma Singh Khalsa
Saturday, Mar 27 11 am-1 pm
KIRTAN WITH SHUBALANANDAKIRTAN WITH SHUBALANANDA
The singing of kirtan goes back thousands of years in
India. Created by ancient rishis from the seed mantras
of the Vedas, the sounds are designed to resonate with
the chakras. As powerful as it is, kirtan is effortless and
incredibly enjoyable! Come and experience this joyful
but deep form of practice.
Saturdays, Jan 9, Feb 6, Apr 10 7:30 pm - Donation -
CHANTING CIRCLE Fee: Donation
Chanting clears the mind, opens the heart and deepens
the spirit. Unlike singing, there's no need to attend to beat,
melody or harmony since chanting is the simple act of entwining
breath with tone. Join us and bask in the liberating
vibrations of group sound. Nancy Brady Cunningham
Friday, Apr 23 7:30 pm
THE YOGA OF BREATH $20
Focusing on pranayama, this workshop will cover various
yogic breathing exercises and let you experience the
relaxing and harmonizing effect that these practices can
have on mind and body alike. Explore the relationship
between the breath and your body's energy and nervous
system. Please refrain from eating immediately before
class. (MYTT bring notebooks.) Nancy Brady-Cunningham
Saturday, Apr 24 1 pm
THE PSYCHOLOGY OF YOGA $25
The perennial insights of yoga psychology and philosophy
offer a simple but profound understanding of human
nature and the universe in which it exists. Explore yoga
psychology and its parallels to modern psychology in this
two-part class. Susan Nisenbaum.
Part 1 - Sunday, May 2 1-4 pm
Part 2 - Sunday, Jun 6 1-4 pm
Amnesty Group 561
Did you know that Amnesty International is an independent human rights organization that has
been a recipient of the Nobel Peace Prize? Have you ever wished that you could put your com-
passion into action and get results? Join us at the Center the third Sunday of each month at 3:00 pm.