Yoga

Body Mind & Spirit    Barefoot Concert    Book Discussions    Massage and Bodyworks  Meditation Workshops   Shamanism Workshop   Reiki Workshops   Services     Specials   Yoga Workshops

Yoga Studio Schedule   Yoga Teacher Certification Course

HOME


MYTT-Workshop for MYTT Only

THE ASANA (MYTT) $25
A workshop for only those in the Maha Yoga Teacher
Training. Diane Lagadec.
Part 3 – Sunday, May 3 9-11 am
Part 6 – Sunday, June 7 9-11 am
Part 4 – Sunday, July 12 9-11 am
Part 1 – Sunday, Aug 2 9-11 am

INTRODUCTION TO ASHTANGA YOGA $25
In Ashtanga Yoga all asanas are synchronized with the breath, giving the practice a very powerful organic effect. In this introductory class you will learn the Standing Sequence of Asanas which includes Sun Salutations and standing postures. It will also give you the background that you would need to take the Ashtanga Yoga classes. All levels are welcome. Diane Lagadec and Steve Coburn
Saturdays, May 9, Jun 13, Jul 11, Aug 8 1pm

INTRODUCTION TO YOGA $40/4 classes
A gentle introduction to the stretching, strengthening, breathing and relaxation exercises of Yoga.This class will give you the basic building blocks of a yoga practice.
Thursdays, May 14-June 4 (Diane) 6pm
Thurdays, July 9-30 (Judy) 6pm

YOGA PHILOSOPHY $20
In the ancient Yoga Sutras, Patanjali lays out a path for those who wish to “still the mind.” His aphorisms are practical statements of methods for attaining this stillness. He also explains the 8 steps of classical yoga. These steps and the various paths of yoga will be covered in this class. Required Text: How to Know God: The Yoga Aphorisms of Patanjali, by Swami Prabhavananda and Christopher Isherwood, or The Yoga Sutras of Patanjali by Baba Hari Das. Diane Lagadec.
Part 1 – Saturday, May 16 1 pm
Part 2 – Saturday, June 20 1 pm

AN AFTERNOON OF YOGA FOR KIDS $10/class
This afternoon class will offer kids (7 years and older) a chance to stretch out and relax. It is an opportunity for those who studied yoga this past summer to continue. Those new to yoga are also welcomed.Yoga instructor, Melissa Oddi-Morrison will lead the class through a traditional yoga session and relaxation.
Sunday, May 17 1-3 pm
Sunday, June 14 1-3 pm

AN AFTERNOON OF
RESTORATIVE YOGA $20/class
Restorative yoga has been called “the antidote to stress.” This form of yoga consists of supported poses that lead to deep relaxation and profound openings. By relaxing deeply into each of the poses physiological changes occur that are beneficial to health and that can reduce the effects of stress related diseases. No yoga experience is necessary. Diane Lagadec & Pam McGoodwin assisted by Marcia Hicks.
Sundays, May 17, Jun 14, Jul 19, Aug 16 1-3 pm

KUNDALINI YOGA AND GONG MEDITATION $30
It has been said that the sound of the gong is the original sound of creation. It has the ability to help those who hear it to release deep seated tension and allow very deep relaxation. This workshop will consist of a yoga set, the Gong and meditation. Guruatma S. Khalsa, M.Ed., D.Ay.
Saturday, May 30 11am-1pm

THE ANATOMY OF
ADHO MUKHA SVANASANA (YTT500) $20
In this class for yoga teachers, the anatomy specific to Adho Mukha Svanasana will be explored in depth.Through both lecture and practice you will gain an understanding of the body mechanics of Adho Mukha Svanasana and how to incorporate this knowledge into safe teaching practices. Barbara Bancroft,RYT, R.N., M.S.
Sunday, June 28 3pm

YOGA SUMMER CAMP $45/week
Weeklong Morning Yoga For Adults Join yoga teachers Deb Arnold and Diane Lagadec for an invigorating daily morning practice! The week will balance strength and relaxation as you explore the asanas and pranayama of a Yoga practice. Yoga Summer Camp will deepen your practice, awaken the body & calm the mind. Monday-Friday, July 13-17 7-8:30am

PRIVATE PARTIES
Celebrate your birthday, shower, family gathering... whatever! at The Center with Yoga, Bellydance, Massage, Henna or even Meditation. Call 508-697-3592 for more information.

THE YOGA SUTRAS $10/class
The Yoga Sutras form the basis of classical yoga; they provide the philosophy behind the practice and are a necessity for any serious student of yoga. Study of the sutras will help deepen your personal practice and make your teaching more informed. To prepare for these discussions please bring a Sutra from Book 1 that you would like to discuss. Richard Ely & Diane Lagadec
Saturday, July 18 3pm
Sunday, Aug 9 3pm

THE HEART OF GRATITUDE $30
As we move closer to the Aquarian Age-the Age of Brother/Sisterhood–a time when we recognize our divinity and the divinity of others–we must clear out old, outdated programs and systems that no longer serve us. As individuals and as a collective society we must turn away from the deteriorating structures of greed and selfishness. Through specific yoga and meditation sets we will focus on the concept of gratitude to open the heart and create within the mind a sense of hope and joy as well as giving us renewed energy and deep relaxation. From this space springs a creative flow of ideas and actions which align our beings to our individual purpose. Guruatma Singh Khalsa, M.Ed., D.Ay.
Saturday, July 18th 11am-1pm

MERIDIAN YOGA FLOW $25
Enjoy a Yoga practice while learning about the five elements: Wood, Fire, Earth, Metal and Water. Five element T'ai Chi movements, a "Do-In" self massage, breath work and meridian stretching are all included in this Yoga Flow. Debbie Bourque
Saturday, July 25 1-3pm

KIRTAN WITH SHUBALANANDA
Donation
The singing of kirtan goes back thousands of years in India. Created by ancient rishis from the seed mantras of the Vedas, the sounds are designed to resonate with the chakras. As powerful as it is, kirtan is effortless and incredibly enjoyable! Come and experience this joyful but deep form of practice.
Saturday, June 13 7:30pm
Saturday, Aug 1 7:30pm

TEACHING GENTLE HATHA YOGA
MYTT
$20
Our own Judy Prisco, who teaches a very successful Gentle Yoga class here at The Center, will show you how to modify a traditional Hatha Yoga class so that it is appropriate for students with limitations. Sunday, July 26 1pm

THE YOGA OF BREATH $20
Focusing on pranayama, this workshop will cover various yogic breathing exercises and let you experience the relaxing and harmonizing effect that these practices can have on mind and body alike. Explore the relationship between the breath and your body’s energy and nervous system. Please refrain from eating immediately before class. (MYTT bring notebooks.) Nancy Brady Cunningham
Saturday, Aug 15 3 pm

THE PREGNANT YOGA STUDENT MYTT
$20
So! What do you do with your regular yoga student who joyfully announces that she is pregnant and wants to continue taking your class? Fear not! This class is for you! Learn the basic precautions, the safe asanas and the modifications of others, the safe use of pranayama, and how to enhance the well-being of your pregnant Yogini. Yoga, practiced during pregnancy can bring peace and freedom to the body, heart and mind of both mother and developing baby. Diane Lagadec
Saturday, Aug 22 2pm

Top of Page