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Yoga Studio Schedule Yoga Teacher Certification Course
MYTT -Workshop for MYTT Only
THE PSYCHOLOGY OF YOGA $25
The perennial insights of yoga psychology and philosophy offer a simple but
profound understanding of human nature and the universe in which it exists.
Explore yoga psychology and its parallels to modern psychology in this two-part
class. Susan Nisenbaum.
Part 1 – Saturday, June 14 1-4 pm
Part 2 – Sunday, July 27 1-4 pm
YOGA PHILOSOPHY $20
In the ancient Yoga Sutras, Patanjali lays out a path for those who wish to “still the mind.” His aphorisms are practical statements of methods for attaining this stillness. He also explains the 8 steps of classical yoga.These steps and the various paths of yoga will be covered in this class. Required Text: How to Know God: The Yoga Aphorisms of Patanjali, by Swami Prabhavananda and Christopher Isherwood, or The Yoga Sutras of Patanjali by Baba Hari Das. Diane Lagadec.
Part 2 – Saturday, May 3 1-3 pm
Part 1 – Saturday, July 26 1-3 pm
THE YOGA OF BREATH $20
Focusing on pranayama, this workshop will cover various yogic breathing exercises and let you experience the relaxing and harmonizing effect that these practices can have on mind and body alike. Explore the relationship between the breath and your body’s energy and nervous system. Please refrain from eating immediately before class. (MYTT bring notebooks.) Diane Lagadec.
Sunday, June 8 1-3 pm
AN AFTERNOON OF RESTORATIVE YOGA $20/class
Restorative yoga has been called “the antidote to stress.” This form of yoga consists of supported poses that lead to deep relaxation and profound openings. By relaxing deeply into each of the poses physiological changes occur that are beneficial to health and that can reduce the effects of stress related diseases. No yoga experience is necessary. Diane Legadec & Pam McGoodwin assisted by Marcia Hicks.
Sundays, May 18, June 22, July 20, Aug 17 1-3 pm
THE ASANA (MYTT) $20
A workshop for only those in the Maha Yoga Teacher Training. Diane Lagadec.
Part 3 – Sunday, May 4 9-11 am
Part 6 – Sunday, Jun 1 9-11 am
Part 4 – Sunday, July 13 9-11 am
Part 1 – Sunday, Aug 3 9-11 am
INTRODUCTION TO KUNDALINI $25
Kundalini is a complete system of yoga which is perfectly suited to help people handle the pressure of the times.This workshop will introduce you to postures; breathing techniques; meditation and visualization which will help strengthen your nervous system and focus your mind.You will leave class feeling positive and better able to handle the stress and challenges of your life. Guruatma Singh Khalsa
Saturday, May 17 11 am-1 pm
THE MYSTICAL EXPERIENCE OF KUNDALINI YOGA $25
Yoga is a language and experiential process of transformation. For many centuries the language and process of Kundalini Yoga was kept secret and barely understood by a very select and small group. Because of the vast amount of knowledge of Yogic techniques made available byYogi Bhajan, many can come to know this wonderful Yogic wisdom. Come experience the incredible process of Kundalini through the practice of postures, meditation, breath techniques and music. Guruatma Singh Khalsa
Saturday, June 14 11am-1pm
CHANTING CIRCLE Fee: Donation
Chanting clears the mind, opens the heart and deepens the spirit. Unlike singing, there’s no need to attend to beat, melody or harmony since chanting is the simple act of entwining breath with tone. Join us and bask in the liberating vibrations of group sound. Nancy Brady-Cunningham.
Friday, June 20 7:30 pm
INTRODUCTION TO YOGA $40/4classes
A gentle introduction to the stretching, strengthening, breathing and relaxation
exercises of Yoga. This class will give you the basic building blocks of a
yoga practice.
Saturdays, May 3-24 (Suzann) 9 am
Thursdays, June 5-26 (Pam) 6 pm
Thursdays, July 10-31 (Kim) 10 am
THE YOGA SUTRAS $10/class
The Yoga Sutras form the basis of classical yoga; they provide the philosophy behind the practice and are a necessity for any serious student of yoga. Study of the sutras will help deepen your personal practice and make your teaching more informed. To prepare for these discussions please bring a Sutra from Book 1 that you would like to discuss. Richard Ely & Diane Lagadec
Saturday, June 28 1 pm
Sunday, Aug 3 1 pm
IYENGAR YOGA $35
Balance with straps, stretch with blocks and wrap around chairs -join us for a fun, informational workshop. Created by B.K.S. Iyengar, this form of yoga is known for its use of props as aids in performing asanas in correct structural alignment and allowing the body to feel the process. Iyengar emphasizes standing asanas, but we will work with seated and balance postures as well. Some yoga experience is recommended, a sense of humor is required. Cheryl CaruoloSaturday, May 31 1-4 pm
AN AFTERNOON OF YOGA FOR KIDS $10/class
This afternoon class will offer kids (7 years and older) a chance to stretch out and relax. It is an opportunity for those who studied yoga this past summer to continue. Those new to yoga are also welcomed.Yoga instructor, Melissa Oddi-Morrison will lead the class through a traditional yoga session and relaxation.
Session 1: Sunday, May 4 1-3 pm
Session 2: Sunday, June 1 1-3 pm
INTRODUCTION TO ASHTANGA YOGA $25/class
In Ashtanga Yoga all asanas are synchronized with the breath, giving the practice a very powerful organic effect. In this introductory class you will learn the Standing Sequence of Asanas which includes Sun Salutations and standing postures. It will also give you the background that you would need to take the Continuing Ashtanga class. All levels are welcome. Diane Lagadec & Steve Coburn
Saturdays, May 10, June 7, July 12, Aug 2 1 pm
YOGA NIDRA SERIES: $40/4 classes
THE PEACEFUL YOGA PRACTICE
Thursdays, May 8-29 6 pm
CHAIR YOGA $20
Stretch, breath and relax without getting out of your chair! Classic yoga poses adapted for those who aren't comfortable standing for long periods, for those who are limited to seated poses or for office workers who want to take a "yoga break" without leaving their chairs. Open to everyone. Nancy Brady Cunningham
Sunday, June 22 3-5 pm
THE ANATOMY OF TRIKONASANA (YTT500) $25
In this class for yoga teachers, the anatomy specific to Trikonasana will be explored in depth. Through both lecture and practice you will gain an understanding of the body mechanics of Trikonasana and how to incorporate this knowledge into safe teaching practices. Barbara Bancroft,RYT, R.N., M.S.Saturday, June 21 1 pm
VINYASA KRAMA:
MOVING WITH THE BREATH $25 pre-pay/$35 day-of
Mystified by ujjayi breath? In this workshop with
certified Jivamukti instructor Bristol Maryott, we will
explore samavritti - the practice of making one's inhales
and exhales equal. By consciously connecting
with the breath and making it strong and even we
heat the body and protect it from injury.We also focus
the mind and learn to stay present so that we are fully
engaged in the practice. Learn to breathe easefully
and slowly in different varieties of asanas and also in
continuous linked movements, known as vinyasas.
This workshop is appropriate for all levels of students.
Bristol Maryott
Saturday, May 24 3-5 pm