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Yoga Studio Schedule Yoga Teacher Certification Course
MYTT-Workshop for MYTT Only
THE ASANA (MYTT) $25
A workshop for only those in the Maha Yoga Teacher
Training. Diane Lagadec.
Part 3 – Sunday, May 3 9-11 am
Part 6 – Sunday, June 7 9-11 am
Part 4 – Sunday, July 12 9-11 am
Part 1 – Sunday, Aug 2 9-11 am
INTRODUCTION TO ASHTANGA YOGA $25
In Ashtanga Yoga all asanas are synchronized with the breath, giving the practice
a very powerful organic effect. In this introductory class you will learn the
Standing Sequence of Asanas which includes Sun Salutations and standing postures.
It will also give you the background that you would need to take the Ashtanga
Yoga classes. All levels are welcome. Diane Lagadec and Steve Coburn
Saturdays, May 9, Jun 13, Jul 11, Aug 8 1pm
INTRODUCTION TO YOGA $40/4 classes
A gentle introduction to the stretching, strengthening, breathing and relaxation
exercises of Yoga.This class will give you the basic building blocks of a yoga
practice.
Thursdays, May 14-June 4 (Diane) 6pm
Thurdays, July 9-30 (Judy) 6pm
YOGA PHILOSOPHY $20
In the ancient Yoga Sutras, Patanjali lays out a path for those who wish to
“still the mind.” His aphorisms are practical statements of methods
for attaining this stillness. He also explains the 8 steps of classical yoga.
These steps and the various paths of yoga will be covered in this class. Required
Text: How to Know God: The Yoga Aphorisms of Patanjali, by Swami Prabhavananda
and Christopher Isherwood, or The Yoga Sutras of Patanjali by Baba Hari Das.
Diane Lagadec.
Part 1 – Saturday, May 16 1 pm
Part 2 – Saturday, June 20 1 pm
AN AFTERNOON OF YOGA FOR KIDS $10/class
This afternoon class will offer kids (7 years and older) a chance to stretch
out and relax. It is an opportunity for those who studied yoga this past summer
to continue. Those new to yoga are also welcomed.Yoga instructor, Melissa Oddi-Morrison
will lead the class through a traditional yoga session and relaxation.
Sunday, May 17 1-3 pm
Sunday, June 14 1-3 pm
AN AFTERNOON OF
RESTORATIVE YOGA $20/class
Restorative yoga has been called “the antidote to stress.” This
form of yoga consists of supported poses that lead to deep relaxation and profound
openings. By relaxing deeply into each of the poses physiological changes occur
that are beneficial to health and that can reduce the effects of stress related
diseases. No yoga experience is necessary. Diane Lagadec & Pam McGoodwin
assisted by Marcia Hicks.
Sundays, May 17, Jun 14, Jul 19, Aug 16 1-3 pm
KUNDALINI YOGA AND GONG MEDITATION $30
It has been said that the sound of the gong is the original sound of creation.
It has the ability to help those who hear it to release deep seated tension
and allow very deep relaxation. This workshop will consist of a yoga set, the
Gong and meditation. Guruatma S. Khalsa, M.Ed., D.Ay.
Saturday, May 30 11am-1pm
THE ANATOMY OF
ADHO MUKHA SVANASANA (YTT500) $20
In this class for yoga teachers, the anatomy specific to Adho Mukha Svanasana
will be explored in depth.Through both lecture and practice you will gain an
understanding of the body mechanics of Adho Mukha Svanasana and how to incorporate
this knowledge into safe teaching practices. Barbara Bancroft,RYT, R.N., M.S.
Sunday, June 28 3pm
YOGA SUMMER CAMP $45/week
Weeklong Morning Yoga For Adults Join yoga teachers Deb Arnold and Diane Lagadec
for an invigorating daily morning practice! The week will balance strength and
relaxation as you explore the asanas and pranayama of a Yoga practice. Yoga
Summer Camp will deepen your practice, awaken the body & calm the mind.
Monday-Friday, July 13-17 7-8:30am
PRIVATE PARTIES
Celebrate your birthday, shower, family gathering... whatever! at The Center
with Yoga, Bellydance, Massage, Henna or even Meditation. Call 508-697-3592
for more information.
THE YOGA SUTRAS $10/class
The Yoga Sutras form the basis of classical yoga; they provide the philosophy
behind the practice and are a necessity for any serious student of yoga. Study
of the sutras will help deepen your personal practice and make your teaching
more informed. To prepare for these discussions please bring a Sutra from Book
1 that you would like to discuss. Richard Ely & Diane Lagadec
Saturday, July 18 3pm
Sunday, Aug 9 3pm
THE HEART OF GRATITUDE $30
As we move closer to the Aquarian Age-the Age of Brother/Sisterhood–a
time when we recognize our divinity and the divinity of others–we must
clear out old, outdated programs and systems that no longer serve us. As individuals
and as a collective society we must turn away from the deteriorating structures
of greed and selfishness. Through specific yoga and meditation sets we will
focus on the concept of gratitude to open the heart and create within the mind
a sense of hope and joy as well as giving us renewed energy and deep relaxation.
From this space springs a creative flow of ideas and actions which align our
beings to our individual purpose. Guruatma Singh Khalsa, M.Ed., D.Ay.
Saturday, July 18th 11am-1pm
MERIDIAN YOGA FLOW $25
Enjoy a Yoga practice while learning about the five elements: Wood, Fire, Earth,
Metal and Water. Five element T'ai Chi movements, a "Do-In" self massage,
breath work and meridian stretching are all included in this Yoga Flow. Debbie
Bourque
Saturday, July 25 1-3pm
KIRTAN WITH SHUBALANANDA
Donation
The singing of kirtan goes back thousands of years in India. Created by ancient
rishis from the seed mantras of the Vedas, the sounds are designed to resonate
with the chakras. As powerful as it is, kirtan is effortless and incredibly
enjoyable! Come and experience this joyful but deep form of practice.
Saturday, June 13 7:30pm
Saturday, Aug 1 7:30pm
TEACHING GENTLE HATHA YOGA
MYTT
$20
Our own Judy Prisco, who teaches a very successful Gentle Yoga class here at
The Center, will show you how to modify a traditional Hatha Yoga class so that
it is appropriate for students with limitations. Sunday, July 26 1pm
THE YOGA OF BREATH $20
Focusing on pranayama, this workshop will cover various yogic breathing exercises
and let you experience the relaxing and harmonizing effect that these practices
can have on mind and body alike. Explore the relationship between the breath
and your body’s energy and nervous system. Please refrain from eating
immediately before class. (MYTT bring notebooks.) Nancy Brady Cunningham
Saturday, Aug 15 3 pm
THE PREGNANT YOGA STUDENT MYTT
$20
So! What do you do with your regular yoga student who joyfully announces that
she is pregnant and wants to continue taking your class? Fear not! This class
is for you! Learn the basic precautions, the safe asanas and the modifications
of others, the safe use of pranayama, and how to enhance the well-being of your
pregnant Yogini. Yoga, practiced during pregnancy can bring peace and freedom
to the body, heart and mind of both mother and developing baby. Diane Lagadec
Saturday, Aug 22 2pm