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Studio Schedule Fall into Winter 2016 We look forward to seeing you!

Sunday

900a Hatha Hope Aubin 600p Hatha Debby Anderson-Arena

Monday

 

1000a

Hatha

Deb Arnold

600p Hatha Debbie Anderson-Arena 430p                 Gentle Hatha Alice Oliveira 730p Gentle Hatha/Restorative(begins Oct17) - Pam McGoodwin 730p Hatha Sky Wild Tuesday 1000a Hatha Zoe Kelliher 1030a Gentle Hatha Sylvia Thornton 430p Hatha Michelle Maguire 600p Gentle Hatha Judy Prisco 730p Hatha Diane Lagadec 730p Hatha Lisa DeBrase Wednesday 1000a Hatha Diane Lagadec 1030a Tai Chi * Eddie Roselli 600p Hatha Lisa DeBrase   730p Hatha Jerry Lagadec Thursday 1000a Hatha Lisa DeBrase 1030a Gentle Hatha Sylvia Thornton 430p Hatha Pia Ruokis 600p Traditional Yoga Ritu Gaur 600p Yin Yoga Zoe Kelliher   730p Hatha Diane Lagadec Friday 1000a Hatha Deb Arnold 1030a Gentle Hatha Judy Prisco  600p Hatha Kendra Tansey    Saturday 700a Ashtanga Yoga Series Steve/Diane (see class description below) 700a Hatha Barbara Bancroft 900a Hatha Diane Lagadec 930a Hatha Jerry Lagadec Which class is right for me? Ashtanga Yoga - A powerful flow of postures and breath taught in the tradition of Sri Pattabois Jois. You must attend a "Fundamentals of Ashtanga Series" as a pre-requisite to these classes. Gentle Hatha Yoga-A modified routine appropriate for beginners, pre-natal, or for anyone who wants an easy and relaxing class. Hatha Yoga-Appropriate for all ages and all levels. Hatha yoga is a total health system that works toward the balance of body, mind, and spirit. Each class will include postures (asanas), breathing (pranayama), and relaxation techniques. Hatha Restorative Yoga-A traditional Hatha Yoga class with the addition of Restorative poses.   Yin Yoga-Yin Yoga provides a balance to our active (yang oriented) lives. Poses are held longer, getting a deeper stretch in the ligaments and tendons, thereby increasing flexibility and movement in the joints; it encourages a quiet, meditative state. Tai Chi- You may now attend Tai Chi classes with an $8 punch or a $10 drop-in fee                               
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