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Studio Schedule Fall Into Winter 2015 We look forward to seeing you!


900a Hatha Hope Aubin 600p Hatha Debby Anderson-Arena





Deb Arnold

430p Hatha Steve Coburn 530p-6pm Astanga Mysore* Matt Lessard 600p Hatha Debbie Anderson-Arena 730p Gentle Hatha/Restorative Pam McGoodwin 730p Yin Yoga Zoe Kelliher Tuesday 1000a Hatha Zoe Kelliher 1030a Gentle Hatha Sylvia Thornton 430p Hatha Leeanne Porta 600p Gentle Hatha Judy Prisco 730p Hatha Diane Lagadec 730p Hatha Lisa DeBrase Wednesday 1000a Hatha Diane Lagadec 1030a Tai Chi * Eddie Roselli 600p Hatha Lisa DeBrase   730p Hatha Jerry Lagadec Thursday 1000a Hatha Lisa DeBrase 1030a Gentle Hatha Sylvia Thornton 600p Gentle Hatha Alice Oliveira 530 - 6pm Ashtanga Mysore*     Diane Lagadec/Steve Coburn 730p Hatha Diane Lagadec 730p Kundalini Claudia Duarte Friday 1000a Hatha Deb Arnold 1030a Gentle Hatha Judy Prisco 430p Hatha Claudia Duarte 600p Hatha Kendra Tansey    Saturday 700a Hatha Barbara Bancroft 700a Yin Yoga Zoe Kelliher 900a Hatha Diane Lagadec 930a Hatha Jerry Lagadec Which class is right for me? Ashtanga Yoga - A powerful flow of postures and breath taught in the tradition of Sri Pattabois Jois. You must attend a "Fundamentals of Ashtanga Series" as a pre-requisite to these classes. Gentle Hatha Yoga-A modified routine appropriate for beginners, pre-natal, or for anyone who wants an easy and relaxing class. Hatha Yoga-Appropriate for all ages and all levels. Hatha yoga is a total health system that works toward the balance of body, mind, and spirit. Each class will include postures (asanas), breathing (pranayama), and relaxation techniques. Hatha Restorative Yoga-A traditional Hatha Yoga class with the addition of Restorative poses.   Yin Yoga-Yin Yoga provides a balance to our active (yang oriented) lives. Poses are held longer, getting a deeper stretch in the ligaments and tendons, thereby increasing flexibility and movement in the joints; it encourages a quiet, meditative state. Ashtanga Express; An early morning 1-hour led class based on the Ashtanga Short Forms of David Swenson. Kundalini Yoga- As taught by Yogi Bhajan®. In this class you will practice kriyas, which are dynamic combinations of postures, breathing, sound(mantra/chant), and meditation which lead to personal awareness. All levels welcome. Tai Chi- You may now attend Tai Chi classes with an $8 punch or a $10 drop-in fee *Monday & Thursday Mysore-you may start your practice between 5:30 and 6pm                             
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