Studio Schedule Winter into Spring 2015We look forward to seeing you!
900aHathaHope Aubin600pHathaDebby Anderson-Arena
430pHathaSteve Coburn530p-6pmAstanga Mysore*Matt Lessard600pHathaDebbie Anderson-Arena730pHatha RestorativePam McGoodwin730pYin YogaZoe KelliherTuesday1000aHathaZoe Kelliher1030aGentle HathaSylvia Thornton430pHathaLeeanne Porta600pGentle HathaJudy Prisco730pHathaDiane Lagadec730pHathaLisa DeBraseWednesday1000aHathaDiane Lagadec1030aTai Chi*Eddie Roselli600pHathaLisa DeBrase730pHathaJerry LagadecThursday1000aHathaLisa DeBrase1030pGentle HathaSylvia Thornton600pGentle HathaAlice Oliveira530 - 6pmAshtanga Mysore* Diane Lagadec/Steve Coburn730pHathaDiane LagadecFriday1000aHathaDeb Arnold1030aGentle HathaJudy Prisco 430pHathaClaudia Duarte600pHathaKendra Tansey(May & June)600pHathaCommunity Yoga(July & August)Saturday700aHathaBarbara Bancroft700aYin YogaZoe Kelliher900aHathaDiane Lagadec930aHathaJerry LagadecWhich class is right for me?Ashtanga Yoga - A powerful flow of postures and breath taught in the tradition of Sri Pattabois Jois. You must attend a "Fundamentals of Ashtanga Series" as a pre-requisite to these classes.Gentle Hatha Yoga-A modified routine appropriate for beginners, pre-natal, or for anyone who wants an easy and relaxing class.Hatha Yoga-Appropriate for all ages and all levels. Hatha yoga is a total health system that works toward the balance of body, mind, and spirit. Each class will include postures (asanas), breathing (pranayama), and relaxation techniques.Hatha Restorative Yoga-A traditional Hatha Yoga class with the addition of Restorative poses.Yin Yoga-Yin Yoga provides a balance to our active (yang oriented) lives. Poses are held longer, getting a deeper stretch in the ligaments and tendons, thereby increasing flexibility and movement in the joints; it encourages a quiet, meditative state.Community Yoga Class- A low cost ($5) Hatha Yoga class taught by a selection of our teachers. Watch our Facebook page for additional Community classes.*Monday & Thursday Mysore-you may start your practice between 5:30 and 6pm