Studio Schedule Fall Into Winter 2014We look forward to seeing you!
900aHathaHope Aubin600pHathaDebby Anderson-Arena
430pHathaSteve Coburn600pHathaSteve Dutra730pHatha RestorativePam McGoodwin730pYin YogaZoe KelliherTuesday1000aHathaZoe Kelliher1030aGentle HathaSylvia Thornton430pHathaLeeanne Porta600pGentle HathaJudy Prisco730pHathaDiane Lagadec730pHathaLisa DeBraseWednesday1000aHathaDiane Lagadec1030aTai Chi*Eddie Roselli600pHathaLisa DeBrase730pHathaJerry LagadecThursday1000aHathaLisa DeBrase1030pGentle HathaSylvia Thornton600pGentle HathaAlice OliveiraStarting between 530 - 6pmAshtanga Mysore Diane Lagadec/Steve Coburn730pHathaDiane LagadecFriday1000aHathaDeb Arnold1030aGentle HathaJudy Prisco 430pHathaClaudia Duarte600pHathaKendra TanseySaturday700aHathaBarbara Bancroft700aAshtanga MysoreDee/Debby900aHathaDiane Lagadec930aHathaJerry LagadecWhich class is right for me?Ashtanga Yoga - A powerful flow of postures and breath taught in the tradition of Sri Pattabois Jois. You must attend a "Fundamentals of Ashtanga Series" as a pre-requisite to these classes.Gentle Hatha Yoga-A modified routine appropriate for beginners, pre-natal, or for anyone who wants an easy and relaxing class.Hatha Yoga-Appropriate for all ages and all levels. Hatha yoga is a total health system that works toward the balance of body, mind, and spirit. Each class will include postures (asanas), breathing (pranayama), and relaxation techniques.Hatha Restorative Yoga-A traditional Hatha Yoga class with the addition of Restorative poses.Sun/Moon Yoga- A traditional form of Hatha Yoga practiced as a moving meditation. This slow flow of asanas (patterns with purpose) will help you find a balance between Sthira (steadiness) and Sukham (ease).Yin Yoga-Yin Yoga provides a balance to our active (yang oriented) lives. Poses are held longer, getting a deeper stretch in the ligaments and tendons, thereby increasing flexibility and movement in the joints; it encourages a quiet, meditative state.*Tai Chi- You may now attend Tai Chi classes with an $8 punch or a $10 drop-in fee