Studio Schedule Fall into Winter 2016We look forward to seeing you!
900aHathaHope Aubin600pHathaDebby Anderson-Arena
600pHathaDebbie Anderson-Arena430p Gentle HathaAlice Oliveira730pGentle Hatha/Restorative(begins Oct17) - Pam McGoodwin730pHathaSky WildTuesday1000aHathaZoe Kelliher1030aGentle HathaSylvia Thornton430pHathaMichelle Maguire600pGentle HathaJudy Prisco730pHathaDiane LagadecWednesday1000aHathaDiane Lagadec1030aTai Chi*Eddie Roselli600pHathaLisa DeBrase730pHathaJerry LagadecThursday1000aHathaLisa DeBrase1030aGentle HathaSylvia Thornton430pHathaPia Ruokis600pTraditional Yoga Ritu Gaur600pYin YogaZoe Kelliher730pHathaDiane LagadecFriday1000aHathaDeb Arnold1030aGentle HathaJudy Prisco 600pHathaKendra TanseySaturday700aAshtanga Yoga SeriesSteve/Diane (see class description below)700aHathaBarbara Bancroft900aHathaDiane Lagadec930aHathaJerry LagadecWhich class is right for me?Ashtanga Yoga - A powerful flow of postures and breath taught in the tradition of Sri Pattabois Jois. You must attend a "Fundamentals of Ashtanga Series" as a pre-requisite to these classes.Gentle Hatha Yoga-A modified routine appropriate for beginners, pre-natal, or for anyone who wants an easy and relaxing class.Hatha Yoga-Appropriate for all ages and all levels. Hatha yoga is a total health system that works toward the balance of body, mind, and spirit. Each class will include postures (asanas), breathing (pranayama), and relaxation techniques.Hatha Restorative Yoga-A traditional Hatha Yoga class with the addition of Restorative poses.Yin Yoga-Yin Yoga provides a balance to our active (yang oriented) lives. Poses are held longer, getting a deeper stretch in the ligaments and tendons, thereby increasing flexibility and movement in the joints; it encourages a quiet, meditative state.