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MEDITATION

This powerful technique for managing stress quiets the mind and focuses energy toward self-understanding and healing so that one can live life fully.

MEDITATION CLASSES $40/4 weeks
This class is designed for those who wish to begin a meditation practice. It will consist of instruction, practice, and discussion.
Diane Lagadec
Wednesdays, Jan 13- Feb 3
7:30 pm

MEDITATION: DEEPEN YOUR PRACTICE $40/4 weeks
Revitalize or sharpen your meditation practice with this series of classes. Learn new breathing techniques, strengthen your ability to concentrate, expand your use of mantra and bring the mindfulness and benefits of meditation into your daily life. (Prerequisite: 4-week Meditation Series) Diane Lagadec
Wednesdays, Mar 24-Apr 14
7:30 pm

OPEN MEDITATION
Practice meditation with the aid of group energy! All are welcomed.
1st Friday of each month (except Jan 8)
7:30 pm
Donation