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Body, Mind & Spirit Workshops
Chanting Circle Donation
Chanting clears the mind, opens the heart and deepens the spirit. Unlike singing, there’s no need to attend to beat, melody or harmony since chanting is the simple act of entwining breath with tone. Join us and bask in the liberating vibrations of group sound. Nancy Brady Cunningham
Friday, May 14 7:30 pm
The Zen of Bicycle Maintenance $20
Nothing can destroy a perfect day on the pedals more than a flat tire. What do you do? Well, we suggest you join Bill Bottoms of the B&B Bike Shop and learn the “what and how” of fixing whatever threatens to ruin your bliss. Bill will teach you the knowledge and the tools all bicyclers should have when they hit the open road. This class will be taught at his shop next to The Maha Yoga Center.
Sunday, May 16 10am-12noon
Poetry is for Everyone $35
Ever read a poem by Dickenson, Wordsworth or a modern poet like Maya Angelou and wish you could write that way? You can! This fun workshop will guide you through writing exercises that allow creative ideas to flow. Whether you have unfinished poems or want to start from scratch, you will leave armed with ways to express the beauty and emotion you see and feel around you. Cheryl Caruolo, M.F.A. in Creative Writing
Sunday, May 23 1 pm
Honoring the Earth Mother $20
Come celebrate this time of late Spring with its green fields, wildflowers, lengthening days, and warm nights. We will perform a Rite of Spring meditation to thank the Earth Mother for her many gifts, and to entwine our energies with the wild delight of her blooming, as we move toward the long sweetness of Summer. Nancy Brady Cunningham
Saturday, June 5 3 pm
Massage for Couples $60/couple
Bring your significant other for a truly unique date that will leave you both relaxed and rejuvenated…and the best part is that you both take home the knowledge to stroke each other into bliss when life does its best to beat you up. Catherine Balaschi, C.M.T.
Saturday, July 24 7 pm
Clearing the Chakras and
Finding Deep Peace $30
In order to awaken Kundalini, or consciousness, we must be able to direct prana, or life force, through the charkas, which are the energy centers of the body. In this class we will integrate movement with breathing to clear the charkas and to facilitate a state of deep meditation. Led by Guruatma Singh Khalsa
Saturday, July 10 11 am-1 pm
Chakra Balancing Mini-Retreat $49
Within our bodies are energetic gateways called Chakras. When our chakras are open and spinning exuberantly, we are able to release the stress in our lives, and let in the joy. Having open chakras is vital for living blissfully and allowing the magic of the universe to flow through us. This mini-retreat will focus on opening the energetic gateways of the chakra system. Diandra (Dee) Bergman will lead you through asanas, meditations, mantras, mudras, and pranayama techniques, all designed to open the chakras and balance your energy. Whether you are interested in expanding your knowledge or deepening the healing benefits of your yoga practice, this mini-retreat will provide a clear and uplifting experience.
Saturday, July 31 1-4 pm
The Art of Henna $20
For over 5000 years people of the East have practiced the beautiful and mysterious art of Mehndi, painting on the body with Henna. Learn about this ancient art and go home with a simple henna design on yourself. Dee Bergman, who is available for private appointments at The Center, will lead this workshop.
Sunday, July 11 3 pm
Native American Flute Seminar $135
In all schools and paths of wisdom, one truth is a staple: “Everything flows from the breath”. Experience this for yourself on one of Odell Borg’s amazing cedar flutes. No heavy, complex theory or intimidation; you’ll leave playing and enriched. (Price includes the flute, an instructional tape, and a booklet on additional flute techniques.) You must pay for this seminar by July 1. Jerry Lagadec
Sunday, July 25 1 pm