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Body, Mind & Spirit Workshops
MASSAGE FOR COUPLES $55/couple
Bring your significant other for a truly unique date that will
leave you both relaxed and rejuvenated…and the best part
is that you both take home the knowledge to stroke each
other into bliss when life does its best to beat you up.
Catherine Balaschi, C.M.T.
Saturday, June 14 7 pm
COME INTO THE LIGHT: $20 A CELEBRATION OF THE LONGEST DAY OF THE YEAR
On the first day of summer (June 21st) we bask in 15 hours
of daylight. Gather with us for a late afternoon of meditation,
ceremony, and sharing as we celebrate the longest light.
We'll welcome the onset of the "season of ease", which gifts
us with that most elusive of elements: spare time! Nancy
Brady Cunningham
Saturday, June 21 3-5 pm
STRESS MANAGEMENT $25
Stressed? Having trouble sleeping? In this workshop you
will learn quick and simple techniques from the Kundalini
Yoga system that will reduce patterns of stress and tension,
that will allow you to feel more relaxed but energized.
Guruatma Singh Khalsa
Saturday, June 28 11 am
VEGETARIAN INDIAN CUISINE $59
India's cuisine is influenced by the country's ethnic, religious,
and cultural diversity, and is full of delicious, healthy, and
nutritious vegetarian cooking. Join Ananya Chakraberty as
she prepares a complete Vegetarian Indian meal in each of
the following classes. See menu below. Classes will include
both demonstration and participation. (The tuition includes
a materials fee for food)
Saturday, June 28 (Dahi Vada, Chole, Poori) 3-6 pm
Saturday, Aug 2 3-6 pm (Butter Panir,Toor Dal, Chutney, Pulao, Mango Lassi)
KIRTAN WITH SHUBALANANDA Donation
The singing of kirtan goes back thousands of years in India.
Created by ancient rishis from the seed mantras of the
Vedas, the sounds are designed to resonate with the
chakras. As powerful as it is, kirtan is effortless and incredibly
enjoyable! Come and experience this joyful but deep
form of practice.
Date to be announced
NIA: MOVEMENT, FITNESS $40/4 AND FUN FOR EVERY BODY
Experience the joy of movement and get fit the body's
way. Combining carefully selected movements and concepts
from Yoga, Jazz,Tae Kwon Do and other movement
forms, Nia classes offer a total mind-body-spirit fitness
experience. All Nia movements are adaptable and can be
personalized for any level of fitness and agility. Everyone
is welcome, so join us for Nia and let your body move,
your heart sing and your spirit soar! Annmarie Scully
Thursdays, July 10-31 6pm
and August 7-28
BODY ON THE BALL WORKSHOP $15/class or $25 for both
Do you have a Resist-a-Ball and not know what to do
with it? Bring your ball, your 3 to 5 pound dumbbells
and your yoga mat to learn fun ways to incorporate the
ball into your yoga and fitness plan. Cindi Assad
Saturdays, July 19 and Aug 9 9-10:30 am
NATIVE AMERICAN FLUTE SEMINAR $115
In all schools and paths of wisdom, one truth is a staple:
"Everything flows from the breath". Experience this for
yourself on one of Odell Borg's amazing cedar flutes. No
heavy, complex theory or intimidation; you'll leave
playing and enriched. (Price includes the flute, an
instructional tape, and a booklet on additional flute
techniques.) You must pay for this seminar by July 25.
Jerry Lagadec
Sunday, Aug 10 1 pm
BEYOND RESCUE REMEDY: $20 THE BACH FLOWER ESSENCES
The 38 homeopathically prepared Flower Essences
discovered by Dr. Edward Bach represent a complete
system of healing directed at the emotional outlook of
an individual. Br. Bach believed that if a person's
emotional balance were corrected, the body's natural
ability to throw off illness would be strengthened.
Learn about this amazing natural system of healing,
and how it helps millions of people worldwide deal
with emotional stress.This workshop will give you basic
information about the Bach Flower Essences that you
can easily put to use. Diane Lagadec
Saturday, Aug 16 1 pm
Amnesty Group 561
Did you know that Amnesty International is an independent human rights organization that has been a recipient of the Nobel Peace Prize? Have you ever wished that you could put your compassion into action and get results? Join us at the Center the third Sunday of each month at 3:00 pm.