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Body, Mind & Spirit Workshops
COME TO THE QUIET $20
In the winter all of nature whispers, “be still…be still…”.
Gather with us for an afternoon of meditation, ceremony and
sharing of bread (baked by Nancy) – all in silence. After the
holiday hubbub, this contemplative experience will allow you
to deepen with the season. Nancy Brady Cunningham.
Sunday, Jan 24
1-3 pm
INTRODUCTION TO HOMEOPATHY $25
Homeopathy is a natural system of healing that stimulates
and encourages the body’s own healing powers. Learn about
homeopathic medicines that you can use safely and
effectively. Presented by Ilse Helene Garriss, M.S., DI Hom.,
Fellow of the British Institute of Homeopathy.
Saturday, Jan 30
1 pm
VALENTINE’S MASSAGE
FOR COUPLES $60/couple
Bring your significant other for a truly unique date that
will leave you both relaxed and rejuvenated…and the best
part is that you both take home the knowledge to stroke
each other into bliss when life does its best to beat you up.
Catherine Balaschi, C.M.T.
Saturday, Feb 13
7 pm
JOURNEY THROUGH THE CHAKRAS $25
Using movement (Asanas) and sound (Crystal Bowls) Steve
Coburn will guide you on a journey through the Chakras. Learn
the location, vibrational note, color, seed sound, purpose and
issues associated with each of these energy centers.
Saturday, Mar 6
1 pm
MEMOIR: RECORDING YOUR LIFE STORY $35
Ever want to write about your experiences, but don't know
where to start? Whether you want to pass family history to
your children or want to try your hand at formal publication,
come learn the basics to begin writing your memories.You will
also gain an understanding of how to record half-remembered
events and deal respectfully with writing about family members
and others. Cheryl Caruolo M.F.A. in Creative Writing.
Sunday, Mar 7
1 pm
PRACTICAL NUTRITION $20
Are you trying to be more conscious of eating in a healthy way
but often find yourself asking: what can I eat? This class is for
you! Connie McSweeney,Whole Health Educator, will lead this
recipe and food sharing class. If you have ever taken a class
with Connie you know that she doesn't just talk about food. She
brings lots to taste! For this class Connie will bring more great
ideas and tastes and she asks that you also bring your favorite
healthy recipe and, if you can, an example of it to share.Yum!
Sunday, Mar 14
1-3 pm
THE ANCIENT ART OF EAR CONING $30
Many people find that ear coning/candling can be
helpful for the removal of excess ear wax, relief from
sinus infection symptoms and upper respiratory allergies,
relief or improvement from tinnitus, relief from
itchy ears, and improved hearing. In this class you will
learn how to do ear coning at home.The class will include
discussion, demonstration and a pair of ear cones.
Catherine Balaschi, C.M.T.
Sunday, Apr 11
2 pm
NATIVE AMERICAN FLUTE SEMINAR $135
In all schools and paths of wisdom, one truth is a staple:
“Everything flows from the breath”. Experience this for
yourself on one of Odell Borg’s amazing cedar flutes.
No heavy, complex theory or intimidation; you’ll leave
playing and enriched. (Price includes the flute, an
instructional tape, and a booklet on additional flute
techniques.) You must pay for this seminar by March
26th. Jerry Lagadec
Sunday, Apr 11
1 pm